Tai Chi Online Video Courses
With International Grand Champion of Tai Chi, Master JianFeng Chen
GET STARTEDLearn and Practice Tai Chi Online From Anywhere, At Your Own Pace
Select the course that is right for your level of comfort and experience.
Simple Tai Chi 8 Movements
Improve your breathing, posture, balance and concentration in these 8 necessary basics and foundational forms which help to lay the groundwork for future practice.
Get Access
8 Minute Tai Chi for Back Relief
Relieve back pain in 8 minutes with these simple Chinese medicine based movements and stretches of Tai Chi and Qi Gong and Yin/ Yang philosophies to help you release and reconnect
Get Access
Chen Style 18 Movements
Start to learn and experience internal/external spiral movements that utilize your full body and can be modified to your fitness level.
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Tai Chi 24 Movements
Experience the full health benefits of Tai Chi with 24 Movements , no matter your current fitness level.
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32 Yang Style Sword
Increase flexibility, joint mobility and learn energy extension through the sword.
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24 Chen Style Tai Chi Fan
Develop flexibility and strength in this beautiful and elegant form of Tai Chi with the movements described like a traditional landscape painting—being connected to nature, having high mountains, and low river valleys
Get Access
30 Movement Chen Style Tai Chi Staff
Strengthen your memory and body connections through Chen Style Tai Chi Staff that help hand, wrist, and shoulder strength and flexibility using large and small muscles and ligaments that are not commonly used.
Get Access
42 Tai Chi
Build strength, flexibility, and mind/body connection for increasing overall health The 42 form combines Chen, Yang, Sun and Wu styles of traditional Taijiquan and should be practiced by more experienced students that have learned basic foundations of Taiji.
Get AccessBest Deal - Have Immediate Access to All Programs and More with the Dao Universe Membership Subscription Your One-Stop Destination to Achieve Balance in Your Life
- Instant access to all of our Dao Universe courses
- Access to future Online Courses
- Periodic scheduled live stream classes
High levels of stress and lack of movement can take a toll on your overall health and well being.
Are elevated stress levels and limited mobility negatively affecting your health, relationships and work performance?
- Do you feel like you have less mobility or fear of losing balance?
- Is your mind always racing, and feeling anxious?
- Do you have low energy or feel rundown?
Stress and lack of movement has been shown to cause or worsen many health conditions including high blood pressure, diabetes, disease and depression.
But what if there was a way to help take control of your stress levels… A way to increase mobility and flexibility and help you relax and relieve tension and bring back the balance and focus in your life? .
Discover how Tai Chi brought balance and harmony to our student's mind, body, and spirit.
"I am 43 years old and have been taking Tai Chi from Master Chen for a little over a year. I started feeling the benefits almost immediately in my flexibility, balance and mobility and have lost 46lbs. I always enjoyed the outdoors camping, hiking, white water rafting but never enjoyed exercise (for the sake of exercising), so finding something I can do anywhere, anytime and that I actually want to do is highly enjoyable. Master Chen is as exceptional at teaching. His mix of east and western approaches allow me to set my own goals but also feel a sense of accomplishment."
- Tucker
Ease Your Way to Better Health with Dao Universe Online Video Courses
Dubbed as a moving meditation, Tai Chi may help you achieve mental and physical healing, reduced stress levels, improved concentration, reduced migraines, eased insomnia and improve your overall health and wellness.
Tai chi is a gentle, slow-moving form of Chinese martial arts that has been practiced for centuries. The practice involves coordinating mind and body in order to achieve balance, strength and flexibility.
Dao Universe’ Tai Chi Online Video Courses consist of guided video lessons that emphasize developing core skills and precise movements but also help teach you to understand the importance of chi/qi energy and how it can help balance your mind and body.
Video courses for beginner, intermediate to advanced levels
Available online from a mobile device, your personal computer and some Smart TVs
Detailed step-by-step video instruction from Master Chen
Witness the life-changing story of our student and how Tai Chi helped them achieve optimal health and wellbeing.
I started studying Tai Chi because I had an inner ear problem that affected my balance. Ultimately I was diagnosed with Stage 3 cancer and am now a cancer survivor. Tai Chi helped me through this. All through my treatments, it was essential to stay active and doing Tai Chi carried me through these trying times. Even now, when they run tests for flexibility, I am more flexible. The feeling after a good hard practice is indescribable. The calmness that comes over me is more of a need than a want which pushes me to practice harder and learn more.
– Allen
About Your Instructor
Master JianFeng Chen at the age of 8 years old, joined the Junior Athletic School to begin his formal martial arts training and at the age of 11 was selected to join the Fujian Provincial Athletic Wushu Unit in China that is internationally renowned, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu. He has traveled the world training and competing throughout his career regulated by the Chinese National Wushu Association.
He has obtained eleven gold medals and numerous silver & bronze medals in major international competitions and teaching for over 18 years in the USA. He is trained in the major Tai Chi and Wushu styles including weapons. While training and competing, attended Shanghai University to attain a degree in sports/health.
His years and passion for teaching has helped him to find new ways to reach and help more students and pass on the benefits and philosophy of Tai Chi and Wushu.
Learn and Practice Tai Chi Online From Anywhere, At Your Own Pace
Select the course that is right for your level of comfort and experience.
Simple Tai Chi 8 Movements
Improve your breathing, posture, balance and concentration in these 8 necessary basics and foundational forms which help to lay the groundwork for future practice.
Get Access
8 Minute Tai Chi for Back Relief
Relieve back pain in 8 minutes with these simple Chinese medicine based movements and stretches of Tai Chi and Qi Gong and Yin/ Yang philosophies to help you release and reconnect
Get Access
Chen Style 18 Movements
Start to learn and experience internal/external spiral movements that utilize your full body and can be modified to your fitness level.
Get Access
Tai Chi 24 Movements
Experience the full health benefits of Tai Chi with 24 Movements , no matter your current fitness level.
Get Access
32 Yang Style Sword
Increase flexibility, joint mobility and learn energy extension through the sword.
Get Access
24 Chen Style Tai Chi Fan
Develop flexibility and strength in this beautiful and elegant form of Tai Chi with the movements described like a traditional landscape painting—being connected to nature, having high mountains, and low river valleys
Get Access
30 Movement Chen Style Tai Chi Staff
Strengthen your memory and body connections through Chen Style Tai Chi Staff that help hand, wrist, and shoulder strength and flexibility using large and small muscles and ligaments that are not commonly used.
Get Access
42 Tai Chi
Build strength, flexibility, and mind/body connection for increasing overall health The 42 form combines Chen, Yang, Sun and Wu styles of traditional Taijiquan and should be practiced by more experienced students that have learned basic foundations of Taiji.
Get AccessDao Universe’s Tai Chi and Qigong Online Video Courses Are Created for Easy Learning That Help You Build Solid Foundational Skills, and Develop a Continual Practice.
Learn exercises and movements that promotes:
- Mind & Body Balance
- Strength
- Flexibility
- Confidence
- Community
- Memory
- Respect
- Cultural Understanding
- Patience
- Peace
- Mental Focus
All courses include…
- Complete video training – watch whenever and whereverÂ
- Information on the form
- All English step by step instructional videos (with some Chinese subtitles) and
- Front and back views of the full forms
