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Dao Universe Individual Courses

Most of the courses offered in our Dao Universe Academy are also offered for individual purchase. Check out our courses below. We will be adding new courses so you can continually update your library!

Simple Tai Chi 8 Movements

Start your Tai Chi library with this 8 Movements course developed and taught by Master JianFeng Chen. In this course Master Chen will cover: 
  • Basic breathing exercises
  • Basic footwork
  • Upper body movements
  • 8 movements individually 
  • 8 movements full form

Simple Tai Chi 8 Movements is one of the most basic Tai Chi forms you can learn and practice. It is a great foundational form which helps to lay the groundwork for future practice. Master Chen walks you through each of the 8 movements in a very easy and clear manner. 

Simple Tai Ch 8 Movements

$99

Top features

  • Basic breathing exercises
  • Basic footwork
  • Upper body movements
  • 8 movements individually
  • 8 movements full form
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Tai Chi 24 Movements

Add to your Tai Chi library with this 24 Movements course developed and taught by Master JianFeng Chen. In this course Master Chen will cover: 
  • Basic breathing exercises
  • Basic footwork
  • Upper body movements
  • 24 movements individually 
  • 24 movements full form

Tai Chi 24 Movements is one of the most universal Tai Chi forms you can learn and practice. Created to appeal to the masses, it is practiced by millions around the world. Master Chen walks you through each of the 24 movements and teaches you this very popular form. 

Tai Chi 24 Movements

$99

Top features

  • Basic breathing exercises
  • Basic footwork
  • Upper body movements
  • 24 movements individually
  • 24 movements full form
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Healthy Qi Gong – Ba Duan Jin

Add to your library with this Ba Duan Jin Qi Gong course developed and taught by Master JianFeng Chen. In this course Master Chen will cover: 
  • 8 sections of brocades
  • How the meridians are affected
  • Postures combined with breathing
  • Physical benefits

Ba Duan Jin Qi Gong (8 sections of brocade) is the most popular Qi Gong form has been practiced for centuries by millions of people. It is broken down into 8 separate sections, each focusing on a different physical area and Qi (energy) meridian. Master Chen takes you through each of the 8 movements and teaches you this very ancient form. 

Healthy Qi Gong

$99

Top features

  • 8 sections of brocades
  • How the meridians are affected
  • Postures combined with breathing
  • Physical benefits
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24 Chen Style Tai Chi Fan

Add to your Tai Chi library with our 24 Chen Style Tai Chi Fan course developed and taught by Master JianFeng Chen. What do you get in this course?
  • Where to purchase a fan
  • Basic fan opening and closing
  • 24 movements broken up into 8 weeks
  • Full form, front and back 

In modern times the Tai Chi Fan form, combining martial arts movements and the fluidity of Tai Chi is a fun and beautiful form to practice. It is beneficial due to the various movements that help with flexibility and strength. The fast and slow movements are a perfect representation of the philosophy of Yin and Yang, and the movements are described like a traditional landscape painting—being connected to nature, having high mountains, and low river valleys.

24 Chen Style Tai Chi Fan

$99

Top features

  • Where to purchase a fan
  • Basic fan opening and closing
  • 24 movements broken up into 8 weeks
  • Full form, front and back
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8 Minute Tai Chi for Back Relief

Do you suffer from back discomfort? These days many of us do. Master Chen has developed an 8 minute practice to help open the channels that will strengthen your back. What do you get in this course?
  • Sections 1 – 4
  • Ability to Practice at Your Own Pace
  • Strengthen Your Back by Opening Up Channels
  • Full form 

Millions of people deal with back pain everyday. In this course Master Chen will take you through some movements/stretches that are based in Chinese medicine, Tai Chi, and QiGong movements and Yin/Yang philosophies to help you release and reconnect. Our daily lives now involve postures and movements that often "lock" channels and energy flow, especially with work involving computers and repetitive motions. Master Chen has broken this video into 4 sections, so you do not have to complete the full 8 minute video and can practice at your own pace when convenient. Remember you should always consult a physician before performing any new exercise.

8 Minute Tai Chi for Back Pain

$39

Top features

  • 4 Sections
  • 8 Minute Full Form
  • Practice at Your Own Pace
  • Open the Channels for Back Relief
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32 Yang Style Sword

This 32 Yang Style Sword course was developed and is taught by Master JianFeng Chen. In this course you'll receive: 

  • Information on how to purchase a sword
  • Basic instruction on how to move the sword
  • 8 week course with step by step instructional videos
  • Instructional videos set on the beautiful Oregon coast

The Chinese Sword (劍; pinyin: jiàn), also called the “King of Weapons” is a traditional double-edged weapon that can be traced back 2500 years. In modern times, Tai Chi and other martial arts practitioners benefit from sword practice because it contains a lot of Yang energy. By using the “middle way” we combine this Yang energy with Ying energy's flowing movements to increase flexibility and joint mobility. Practicing the Tai Chi sword then becomes not a weapon but a conduit for our energy to extend around and through our body. This practice can especially benefit the shoulders, wrists, and fingers. The sword forms, like Chinese medicine, may help with arthritic-like conditions in a more natural way, slowly increasing or maintaining mobility in the joints.

32 Yang Style Sword

$99

Top features

  • Sword Purchase Info
  • Basic Movements
  • 8 Week Course
  • Set on Oregon Coast
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30 Movement Chen Style Tai Chi Staff

This 30 Movement Chen Style Tai Chi Staff course was developed and is taught by Master JianFeng Chen. In this course you'll receive: 

  • Information on how to purchase a staff
  • Basic instruction on how to move the staff
  • Step by step instructional videos for all 30 movements
  • Front and back views of the full form

Using the staff can help you with hand, wrist, and shoulder strength and flexibility using large and small muscles and ligaments that are not commonly used. Whenever a new object is added to your Tai Chi practice, different pathways in your mind are opened that can benefit your memory and mind and body connections.

30 Movement Chen Style Tai Chi Staff

$99

Top features

  • Staff Purchase Info
  • Basic Movements
  • Step by Step Videos
  • Front and Back Views
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42 Tai Chi

This 42 Tai Chi course  is taught by Master JianFeng Chen. In this course you'll receive: 

  • Information on the form
  • Step by step instructional videos for all 30 movements
  • Front and back views of the full form

This form is popular not only as an internationally recognized competition form, but also as a tool to build strength, flexibility, and mind/body connection for increasing overall health while having fun with the varied styles. 

42 Tai Chi

$99

Top features

  • Form Information
  • Basic Movements
  • Step by Step Videos
  • Front and Back Views
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Chen Style 18 Movements

This Chen Style 18 Movements course was developed and is taught by Master JianFeng Chen. In this course you'll receive: 

  • Information the course
  • Step by step instructional videos for all 18 movements
  • Front and back views of the full form

This form has turning and small jumps that should be approached slowly and modified to your level of fitness to receive all the health and wellness benefits. We know you will enjoy learning this form and experiencing the dynamic movements of Chen Style Taiji.

Chen Style 18 Movements

$99

Top features

  • Form Information
  • Basic Movements
  • Step by Step Videos
  • Front and Back Views
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“Master Chen is clearly the best and most accomplished teacher we've had the privilege of studying with by far. His gentle, patient style and personality fits us perfectly. We greatly appreciate his ability to teach new forms methodically and thoroughly all the while making it fun and engaging. As aging people with aging bodies and some physical limitations, we really appreciate how he adapts his teaching in a way that allows for differences in need and ability."

– Tom and Mariza R.

“There is no way to express what a wonderful teacher Master Chen is. His skills as a martial arts teacher are truly amazing. I have been studying Tai Chi with him for 3 years and was immediately hooked  from the first class. The other impressive factor in Master Chen’s work is that he has established a community of people of all ages and skill levels.”

– Terry O.

"I am 43 years old and have been taking Tai Chi from Master Chen for a little over a year. I started feeling the benefits almost immediately in my flexibility, balance and mobility and have lost 46lbs. I always enjoyed the outdoors camping, hiking, white water rafting but never enjoyed exercise (for the sake of exercising), so finding something I can do anywhere, anytime and that I actually want to do is highly enjoyable. Master Chen is as exceptional at teaching. His mix of east and western approaches allow me to set my own goals but also feel a sense of accomplishment."

 
– Tucker