Qi Gong Online Video Courses
With International Grand Champion of Tai Chi, Master JianFeng Chen
Qi Gong's gentle movements and breathing techniques make a popular choice among adults including those with limited mobility.
The ancient practice of Qi Gong has also been shown to improve overall physical health and has been practiced for over 2,000 years. Regular practice of Qi Gong can help to improve flexibility, strength, and balance, making it an effective practice for everyone as well as older adults and those with limited mobility.
In addition, Qi Gong has been shown to have a positive impact on the immune system. Studies have found that regular practice of Qi Gong can help to boost the immune system and improve overall health.
Overall, Qi Gong is a gentle yet powerful practice that can have a profound impact on physical, mental, and emotional health. Whether you are looking to reduce stress, improve your physical health, or enhance your overall well-being, Qi Gong is definitely worth exploring.
Learn and Practice Qi Gong Online At Your Own Pace
Healthy Qi Gong – Ba Duan Jin
Relieve stress and improve respiratory health, inflammation and balance with these 8 ancient movements - Ba Duan Jin Qi Gong. The term "Qi Gong" means "life energy cultivation" and refers to the practice of using breath, movement, and meditation to cultivate and balance the body's vital energy or Qi.
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- Instant access to all of our Dao Universe courses
- Access to future Online Courses
- Periodic scheduled live stream classes
High levels of stress and lack of movement can take a toll on your overall health and well being.
Are elevated stress levels and limited mobility negatively affecting your health, relationships and work performance?
- Do you feel like you have less mobility or fear of losing balance?
- Is your mind always racing, and feeling anxious?
- Do you have low energy or feel rundown?
Stress and lack of movement has been shown to cause or worsen many health conditions including high blood pressure, diabetes, disease and depression.
But what if there was a way to help take control of your stress levels… A way to increase mobility and flexibility and help you relax and relieve tension and bring back the balance and focus in your life? .
Experience the journey of our students and how Master Chen guided them towards Tai Chi and Qi Qong mastery.
“Master Chen is clearly the best and most accomplished teacher we've had the privilege of studying with by far. His gentle, patient style and personality fits us perfectly. We greatly appreciate his ability to teach new forms methodically and thoroughly all the while making it fun and engaging. As aging people with aging bodies and some physical limitations, we really appreciate how he adapts his teaching in a way that allows for differences in need and ability."
– Tom and Mariza R.
Ease Your Way to Better Health with Dao Universe Online Video Courses
Dubbed as a moving meditation, Tai Chi may help you achieve mental and physical healing, reduced stress levels, improved concentration, reduced migraines, eased insomnia and improve your overall health and wellness.
Tai chi is a gentle, slow-moving form of Chinese martial arts that has been practiced for centuries. The practice involves coordinating mind and body in order to achieve balance, strength and flexibility.
Dao Universe’ Tai Chi Online Video Courses consist of guided video lessons that emphasize developing core skills and precise movements but also help teach you to understand the importance of chi/qi energy and how it can help balance your mind and body.
Video courses for beginner, intermediate to advanced levels
Available online from a mobile device, your personal computer and some Smart TVs
Detailed step-by-step video instruction from Master Chen
Hear from our satisfied students...
I am Navy veteran of the Vietnam War and am now 78 years old. I am still excited and enthused about our training. I find the forms provide a great tool for improving and sustaining memory. Elizabeth, a few years younger, is also enthusiastic about our practice with Master Chen and feels it has been of great benefit to her neurological health challenges. As a result of his training, her ability to move has been greatly enhanced. In addition, the training is fun and provides an exchange, both social and cultural. Both Elizabeth and I highly endorse and recommend Master Chen and his training to all.
– Jerry and Elizabeth
About Your Instructor
Master JianFeng Chen at the age of 8 years old, joined the Junior Athletic School to begin his formal martial arts training and at the age of 11 was selected to join the Fujian Provincial Athletic Wushu Unit in China that is internationally renowned, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu. He has traveled the world training and competing throughout his career regulated by the Chinese National Wushu Association.
He has obtained eleven gold medals and numerous silver & bronze medals in major international competitions and teaching for over 18 years in the USA. He is trained in the major Tai Chi and Wushu styles including weapons. While training and competing, attended Shanghai University to attain a degree in sports/health.
His years and passion for teaching has helped him to find new ways to reach and help more students and pass on the benefits and philosophy of Tai Chi and Wushu.
Learn and Practice of Qi Gong From Anywhere, At Your Own Pace
Healthy Qi Gong – Ba Duan Jin
Relieve stress and improve respiratory health, inflammation and balance with these 8 ancient movements - Ba Duan Jin Qi Gong. The term "Qi Gong" means "life energy cultivation" and refers to the practice of using breath, movement, and meditation to cultivate and balance the body's vital energy or Qi.
Dao Universe’s Tai Chi and Qi Gong Online Video Courses Are Created for Easy Learning That Help You Build Solid Foundational Skills, and Develop a Continual Practice.
Learn exercises and movements that promotes:
- Mind & Body Balance
- Strength
- Flexibility
- Confidence
- Community
- Memory
- Respect
- Cultural Understanding
- Patience
- Peace
- Mental Focus
All courses include…
- Complete video training – watch whenever and whereverÂ
- Information on the form
- All English step by step instructional videos (with some Chinese subtitles) and
- Front and back views of the full forms
