Achieve Balance, Focus, and Healthier Life With Forms and Movements You Can Do For Few Minutes A Day
Tai Chi and QiGong Online Video Courses
With International Grand Champion of Tai Chi, Master JianFeng Chen
GET STARTEDLearn and Practice Tai Chi and QiGong From Anywhere, At Your Own Pace
BEGIN
Relax your mind & improve your breathing, posture, balance and concentration
CONTINUE
Experience more flowing energy and health benefits with daily
practice
MASTER
Tap into a whole new level of strength, flexibility, and mind/body connection
Are you feeling out of balance and anxious in this fast-paced world?
Are higher levels of stress having a negative impact on your health, relationships and work performance?
Overworked, overstressed, burnout and feeling like you're always on the edge...
Maybe you've started to feel sorts of physical pain in parts of your body, increased heart-rate, lingering colds or losing sleep.
Prolonged periods of stress can eventually lead to more serious physical and psychological issues such as high blood pressure, depression, anxiety, and sleeplessness.
If only you can find the balance between your busy life and self-care... What small changes can help you find a way to manage stress for a healthier and more satisfying life.
Start today and begin your story of transformation…
"I am 43 years old and have been taking Tai Chi from Master Chen for a little over a year. I started feeling the benefits almost immediately in my flexibility, balance and mobility and have lost 46lbs. I always enjoyed the outdoors camping, hiking, white water rafting but never enjoyed exercise (for the sake of exercising), so finding something I can do anywhere, anytime and that I actually want to do is highly enjoyable. Master Chen is as exceptional at teaching. His mix of east and western approaches allow me to set my own goals but also feel a sense of accomplishment."
- Tucker
“I began Tai Chi 3 years ago with Master Chen. I had a serious back injury and left side weakness from years of other martial arts practice. Within the first 6 months, my left side began to strengthen without extra focus on that side of my body. Now 3 years later, it feels healthy and strong again.
Master Chen is a diligent, hardworking instructor who is not only a magnificent teacher but an amazing practitioner himself. He has students of all ages and is very good at creating connection and community.”
- Michelle
Take a Step to Find More Mind/Body Balance in Your Life
Tai Chi is an ancient Chinese practice of gentle physical exercise and meditative movements that is believed to promote mental and physical health. Tai Chi is said to help improve cardiovascular health, enhance strength, reduce stress and anxiety, increase flexibility, contribute to balance and coordination, improve sleep quality, reduce symptoms of depression, promote healthy emotional expression and boost the immune system.
Furthermore, Tai Chi promotes awareness and mindfulness through its slow rhythms, improved fitness levels and peaceful environment.
Introducing….
Dao Universe Self Paced Online Video Courses of Tai Chi and Qigong For All Levels
Step-by-step individual courses you can start right away in the comfort of your own home or private place to help you achieve a balance, focus and healthier life with just few minutes of practice a day.
Select the course that is right for your level of comfort and experience.
Simple Tai Chi 8 Movements
Improve your breathing, posture, balance and concentration in these 8 necessary basics and foundational movements which help to lay the groundwork for future practice.
Healthy Qi Gong – Ba Duan Jin
Direct the flow of Qi through your body and experience the benefits that range from physical and emotional with deep, gentle breathing techniques, along with specific movements and postures.
8 Minute Tai Chi for Back Relief
Relieve back pain in 8 minutes with these simple Chinese medicine based movements and stretches of Tai Chi and Qi Gong and Yin/ Yang philosophies to help you release and reconnect
Tai Chi 24 Movements
Experience the full health benefits of Tai Chi with 24 Movements , no matter your current fitness level.
32 Yang Style Sword
Increase flexibility, joint mobility and learn energy extension through the sword.
Chen Style 18 Movements
Start to learn and experience internal/external spiral movements that utilize your full body and can be modified to your fitness level.
42 Tai Chi
Build strength, flexibility, and mind/body connection for increasing overall health The 42 form combines Chen, Yang, Sun and Wu styles of traditional Taijiquan and should be practiced by more experienced students that have learned basic foundations of Taiji.
24 Chen Style Tai Chi Fan
Develop flexibility and strength in this beautiful and elegant form of Tai Chi with the movements described like a traditional landscape painting—being connected to nature, having high mountains, and low river valleys
30 Movement Chen Style Tai Chi Staff
Strengthen your memory and body connections through Chen Style Tai Chi Staff that help hand, wrist, and shoulder strength and flexibility using large and small muscles and ligaments that are not commonly used.
Best Deal - Have Immediate Access to All Programs and More with the Dao Universe Membership Subscription Your One-Stop Destination to Achieve Balance in Your Life
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Instant access to all of our Dao Universe courses
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Access to future Online Courses
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Periodic scheduled live stream classes
What are our students are saying…
“Master Chen is clearly the best and most accomplished teacher we've had the privilege of studying with by far. His gentle, patient style and personality fits us perfectly. We greatly appreciate his ability to teach new forms methodically and thoroughly all the while making it fun and engaging. As aging people with aging bodies and some physical limitations, we really appreciate how he adapts his teaching in a way that allows for differences in need and ability."
– Tom and Mariza R.
“There is no way to express what a wonderful teacher Master Chen is. His skills as a martial arts teacher are truly amazing. I have been studying Tai Chi with him for 3 years and was immediately hooked from the first class. The other impressive factor in Master Chen’s work is that he has established a community of people of all ages and skill levels.”
– Terry O.
I am Navy veteran of the Vietnam War and am now 78 years old. I am still excited and enthused about our training. I find the forms provide a great tool for improving and sustaining memory. Elizabeth, a few years younger, is also enthusiastic about our practice with Master Chen and feels it has been of great benefit to her neurological health challenges. As a result of his training, her ability to move has been greatly enhanced. In addition, the training is fun and provides an exchange, both social and cultural. Both Elizabeth and I highly endorse and recommend Master Chen and his training to all.
– Jerry and Elizabeth
I started studying Tai Chi because I had an inner ear problem that affected my balance. Ultimately I was diagnosed with Stage 3 cancer and am now a cancer survivor. Tai Chi helped me through this. All through my treatments, it was essential to stay active and doing Tai Chi carried me through these trying times. Even now, when they run tests for flexibility, I am more flexible. The feeling after a good hard practice is indescribable. The calmness that comes over me is more of a need than a want which pushes me to practice harder and learn more.
– Allen
About Your Instructor
Master JianFeng Chen at the age of 8 years old, joined the Junior Athletic School to begin his formal martial arts training and at the age of 11 was selected to join the Fujian Provincial Athletic Wushu Unit in China that is internationally renowned, especially in Tai Chi. His teachers were Grand Masters and World Champions in Tai Chi and Wushu. He has traveled the world training and competing throughout his career regulated by the Chinese National Wushu Association.
He has obtained eleven gold medals and numerous silver & bronze medals in major international competitions and teaching for over 18 years in the USA. He is trained in the major Tai Chi and Wushu styles including weapons. While training and competing, attended Shanghai University to attain a degree in sports/health.
His years and passion for teaching has helped him to find new ways to reach and help more students and pass on the benefits and philosophy of Tai Chi and Wushu.
Dao Universe’s Tai Chi and Qigong Online Video Courses Are Created for Easy Learning That Help You Build Solid Foundational Skills, and Develop a Continual Practice.
Learn exercises and movements that promotes:
- Mind & Body Balance
- Strength
- Flexibility
- Confidence
- Community
- Memory
- Respect
- Cultural Understanding
- Patience
- Peace
- Mental Focus
All courses include…
- Complete video training – watch whenever and whereverÂ
- Information on the form
- All English step by step instructional videos (with some Chinese subtitles) and
- Front and back views of the full forms
